Buena Ventura Salted Alaska Pollock Fillets nutrition facts
Per 4 oz. ยท 110 g
of a 2,000 cal day
- Protein24g91% of calories
- Carbs0g0% of calories
- Fat1g9% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Buena Ventura Salted Alaska Pollock Fillets (4 oz., 110 g) has 105 calories, with 24 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 440% and 33% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium440%
- Cholesterol33%
Vitamins & minerals
Amounts for 4 oz. (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 0.5 mg | 6% |
| Potassium | 256 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walleye pollock (cooked, dry heat)111
- Trident Alaska Pollock Burgers106
- Buena Ventura Salted Alaska Pollock Fillets95
- Alaska pollock (cooked, not previously frozen)80
- Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless80
- Alaska pollock (raw, not previously frozen)70
- Alaska pollock (raw)56
Similar foods
90 calWholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless4 ozโ15 cal
120 calTrident Alaska Pollock Burgers1 burger+15 cal- 48 cal
Alaska pollock (raw)3 ozโ57 cal 
94 calWalleye pollock (cooked, dry heat)3 ozโ11 cal
60 calAlaska pollock (raw, not previously frozen)3 ozโ45 cal- ๐68 calAlaska pollock (cooked, not previously frozen)3 ozโ37 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Buena Ventura Salted Alaska Pollock Fillets?
One serving of Buena Ventura Salted Alaska Pollock Fillets (4 oz.) has 105 calories, which works out to 95 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Buena Ventura Salted Alaska Pollock Fillets high in protein?
Yes. It has 24 g of protein per serving, and 91% of its calories come from protein (23 g of protein per 100 calories).
Are Buena Ventura Salted Alaska Pollock Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Buena Ventura Salted Alaska Pollock Fillets?
10110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buena Ventura Salted Alaska Pollock Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with salted alaska pollock fillets
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