⏱ 27 min totalDijon Salmon Fillets
Per 1 serving · 174 g · 6 ingredients
of a 2,000 cal day
- Protein30g28% of calories
- Carbs5.7g5% of calories
- Fat32g66% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Dijon Salmon Fillets (174 g) has 435 calories, with 30 g of protein, 5.7 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (61% DV), Vitamin E (36% DV) and thiamine (33% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 36% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin E36%
- Thiamine33%
- Riboflavin (B2)20%
- Niacin80%
- Vitamin B670%
Good source of
10–19% of the daily value
- Vitamin A11%
- Folate (B9)11%
- Iron12%
- Potassium12%
- Magnesium11%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat59%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Atlantic salmon
¾ tbsp Dijon mustard- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Breadcrumbs
1 tbsp Butter
Directions
- 1
Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
- 2
Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- 3
Bake for 15 minutes, or until salmon flakes easily with a fork.
- 4
Serve hot and enjoy.
Vitamins & minerals
Amounts for 1 serving (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 192% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 547 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 367 mg | 52% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 6% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 435 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Dijon Salmon Fillets?
One serving of Dijon Salmon Fillets (1 serving) has 435 calories, which works out to 250 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Dijon Salmon Fillets high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dijon Salmon Fillets keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Dijon Salmon Fillets?
443 mg per serving.
How much sugar is in Dijon Salmon Fillets?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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