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Fish sticks (frozen)
Fish & Seafood

Fish sticks (frozen) nutrition facts

Per 1 stick · 28 g

Calories
78
4%
of a 2,000 cal day
  • Protein
    3.1g
    16% of calories
  • Carbs
    6.1g
    32% of calories
  • Fat
    4.5g
    52% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Fish sticks (frozen) (1 stick, 28 g) has 78 calories, with 3.1 g of protein, 6.1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (52% of calories).

Per 100 g
277cal
medium energy density
Protein per 100 cal
4g
Net carbs
6g
carbs minus fiber
Fiber
0.4g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Vitamin B1211%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 stick (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%
Vitamin B60 mg
2%
Folate (B9)7 μg
2%
Vitamin B120.3 μg
11%
Pantothenic acid0.1 mg
2%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.2 mg
3%
Potassium52 mg
1%
Magnesium7 mg
2%
Phosphorus53 mg
8%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
2%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride38 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol1 μg—
Serine0.1 g—
Starch6 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Fish sticks (frozen)?

One serving of Fish sticks (frozen) (1 stick) has 78 calories, which works out to 277 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Are Fish sticks (frozen) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fish sticks (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fish sticks (frozen)?

113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fish sticks (frozen)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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