Hook Line and Savor Cod, Gluten Free, Everything Crusted nutrition facts
Per 1 fillet ยท 123 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs20g38% of calories
- Fat8g34% of calories
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Hook Line and Savor Cod, Gluten Free, Everything Crusted (1 fillet, 123 g) has 210 calories, with 15 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 fillet (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 351 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Parmesan Crusted252
- Gorton's Fish Portions, Crispy Battered, Value Pack224
- Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught217
- Gorton's Fish Portions, Breaded, Crunchy, 26 Pack204
- Trident Seafoods The Ultimate Fish Sticks200
- Iceland Fish fingers191
- Hook Line and Savor Cod, Gluten Free, Everything Crusted171
Similar foods
- 44 cal
Iceland Fish fingers1 Fingerโ166 cal 
170 calTrident Seafoods The Ultimate Fish Sticks3 piecesโ40 cal
260 calGorton's Parmesan Crusted2 fillets+50 cal
220 calGorton's Fish Portions, Breaded, Crunchy, 26 Pack2 fillets+10 cal
230 calGorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught4 sticks+20 cal
130 calGorton's Fish Portions, Crispy Battered, Value Pack1 portionโ80 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Hook Line and Savor Cod, Gluten Free, Everything Crusted?
One serving of Hook Line and Savor Cod, Gluten Free, Everything Crusted (1 fillet) has 210 calories, which works out to 171 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Hook Line and Savor Cod, Gluten Free, Everything Crusted high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hook Line and Savor Cod, Gluten Free, Everything Crusted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hook Line and Savor Cod, Gluten Free, Everything Crusted?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hook Line and Savor Cod, Gluten Free, Everything Crusted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
