Trident Seafoods The Ultimate Fish Sticks nutrition facts
Per 3 pieces · 85 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs14g32% of calories
- Fat8g41% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Trident Seafoods The Ultimate Fish Sticks (3 pieces, 85 g) has 170 calories, with 12 g of protein, 14 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Parmesan Crusted252
- Gorton's Fish Portions, Crispy Battered, Value Pack224
- Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught217
- Gorton's Fish Portions, Breaded, Crunchy, 26 Pack204
- Trident Seafoods The Ultimate Fish Sticks200
- Iceland Fish fingers191
- Hook Line and Savor Cod, Gluten Free, Everything Crusted171
Similar foods
- 44 cal
Iceland Fish fingers1 Finger−126 cal 
260 calGorton's Parmesan Crusted2 fillets+90 cal
210 calHook Line and Savor Cod, Gluten Free, Everything Crusted1 fillet+40 cal
220 calGorton's Fish Portions, Breaded, Crunchy, 26 Pack2 fillets+50 cal
230 calGorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught4 sticks+60 cal
130 calGorton's Fish Portions, Crispy Battered, Value Pack1 portion−40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trident Seafoods The Ultimate Fish Sticks?
One serving of Trident Seafoods The Ultimate Fish Sticks (3 pieces) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Trident Seafoods The Ultimate Fish Sticks high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trident Seafoods The Ultimate Fish Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trident Seafoods The Ultimate Fish Sticks?
320 mg per serving.
How much sugar is in Trident Seafoods The Ultimate Fish Sticks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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