⏱ 13 min totalVegan Tacos
Per 1 serving · 316 g · 10 ingredients
of a 2,000 cal day
- Protein33g25% of calories
- Carbs68g50% of calories
- Fat16g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Tacos (316 g) has 517 calories, with 33 g of protein, 68 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (67% DV), dietary fiber (49% DV) and Vitamin K (33% DV). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber49%
- Vitamin K33%
- Thiamine42%
- Niacin29%
- Folate (B9)47%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E13%
- Riboflavin (B2)15%
- Vitamin B619%
- Pantothenic acid19%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Beefless ground
¼ tsp Chili powder
¼ tsp Garlic powder
¼ tsp Onion powder
½ cup shredded Romaine lettuce
2 tortilla, medium Flour tortillas
2 tbsp Salsa
¼ fruit Avocado- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat a skillet over medium-high heat. Add the meatless ground crumbles and season with garlic powder, onion powder, and chili powder. Cook for 6-8 minutes, stirring frequently. Season with salt and pepper to taste.
- 2
Assemble each taco by placing the cooked meatless grounds in a tortilla and topping with shredded lettuce, sliced avocado, and salsa. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 123 μg | 14% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 188 μg | 47% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 266 mg | 27% |
| Iron | 7 mg | 86% |
| Potassium | 1,356 mg | 29% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 226 mg | 32% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 25% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,449 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 517 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Vegan Tacos?
One serving of Vegan Tacos (1 serving) has 517 calories, which works out to 163 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Vegan Tacos high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Tacos?
1434 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Tacos?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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