Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught nutrition facts
Per 4 sticks ยท 106 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs26g44% of calories
- Fat10g38% of calories
- โ Low saturated fat
At a glance
One serving of Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught (4 sticks, 106 g) has 230 calories, with 10 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 sticks (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 209 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Parmesan Crusted252
- Gorton's Fish Portions, Crispy Battered, Value Pack224
- Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught217
- Gorton's Fish Portions, Breaded, Crunchy, 26 Pack204
- Trident Seafoods The Ultimate Fish Sticks200
- Iceland Fish fingers191
- Hook Line and Savor Cod, Gluten Free, Everything Crusted171
Similar foods
- 44 cal
Iceland Fish fingers1 Fingerโ186 cal 
170 calTrident Seafoods The Ultimate Fish Sticks3 piecesโ60 cal
260 calGorton's Parmesan Crusted2 fillets+30 cal
210 calHook Line and Savor Cod, Gluten Free, Everything Crusted1 filletโ20 cal
220 calGorton's Fish Portions, Breaded, Crunchy, 26 Pack2 filletsโ10 cal
130 calGorton's Fish Portions, Crispy Battered, Value Pack1 portionโ100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught?
One serving of Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught (4 sticks) has 230 calories, which works out to 217 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught?
430 mg per serving.
How much sugar is in Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
41 calBluefin tuna (raw)1 oz
129 calNorthern lobster (cooked, moist heat)1 cup
48 calSockeye salmon (cooked, dry heat)1 oz
26 calAtlantic pollock (raw)1 oz
77 calPacific cod (cooked, dry heat)1 fillet
41 calCoho salmon (wild, raw)1 oz
40 calClams (mixed species, canned, drained)1 oz
42 calTrout (raw, mixed species)1 oz