Iceland Fish fingers nutrition facts
Per 1 Finger ยท 23 g
of a 2,000 cal day
- Protein2.5g24% of calories
- Carbs3.9g37% of calories
- Fat1.8g39% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Iceland Fish fingers (1 Finger, 23 g) has 44 calories, with 2.5 g of protein, 3.9 g of carbohydrates and 1.8 g of fat. Most of its energy comes from fat (39% of calories).
Vitamins & minerals
Amounts for 1 Finger (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Parmesan Crusted252
- Gorton's Fish Portions, Crispy Battered, Value Pack224
- Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught217
- Gorton's Fish Portions, Breaded, Crunchy, 26 Pack204
- Trident Seafoods The Ultimate Fish Sticks200
- Iceland Fish fingers191
- Hook Line and Savor Cod, Gluten Free, Everything Crusted171
Similar foods
170 calTrident Seafoods The Ultimate Fish Sticks3 pieces+126 cal
260 calGorton's Parmesan Crusted2 fillets+216 cal
210 calHook Line and Savor Cod, Gluten Free, Everything Crusted1 fillet+166 cal
220 calGorton's Fish Portions, Breaded, Crunchy, 26 Pack2 fillets+176 cal
230 calGorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught4 sticks+186 cal
130 calGorton's Fish Portions, Crispy Battered, Value Pack1 portion+86 cal
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Iceland Fish fingers?
One serving of Iceland Fish fingers (1 Finger) has 44 calories, which works out to 191 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Iceland Fish fingers high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Iceland Fish fingers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Iceland Fish fingers?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
