Gorton's Parmesan Crusted nutrition facts
Per 2 fillets ยท 103 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs23g35% of calories
- Fat14g48% of calories
- โ Low saturated fat
At a glance
One serving of Gorton's Parmesan Crusted (2 fillets, 103 g) has 260 calories, with 11 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 2 fillets (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 220 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Parmesan Crusted252
- Gorton's Fish Portions, Crispy Battered, Value Pack224
- Gorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught217
- Gorton's Fish Portions, Breaded, Crunchy, 26 Pack204
- Trident Seafoods The Ultimate Fish Sticks200
- Iceland Fish fingers191
- Hook Line and Savor Cod, Gluten Free, Everything Crusted171
Similar foods
- 44 cal
Iceland Fish fingers1 Fingerโ216 cal 
170 calTrident Seafoods The Ultimate Fish Sticks3 piecesโ90 cal
210 calHook Line and Savor Cod, Gluten Free, Everything Crusted1 filletโ50 cal
220 calGorton's Fish Portions, Breaded, Crunchy, 26 Pack2 filletsโ40 cal
230 calGorton's Fish Sticks, Breaded, Alaskan Pollock, Wild Caught4 sticksโ30 cal
130 calGorton's Fish Portions, Crispy Battered, Value Pack1 portionโ130 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Gorton's Parmesan Crusted?
One serving of Gorton's Parmesan Crusted (2 fillets) has 260 calories, which works out to 252 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Gorton's Parmesan Crusted high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gorton's Parmesan Crusted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gorton's Parmesan Crusted?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gorton's Parmesan Crusted?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
