Parmesan Crusted Pork Chop
Per 1 serving · 290 g · 7 ingredients
of a 2,000 cal day
- Protein53g29% of calories
- Carbs22g12% of calories
- Fat47g58% of calories
At a glance
One serving of Parmesan Crusted Pork Chop (290 g) has 739 calories, with 53 g of protein, 22 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (107% DV), Vitamin E (23% DV) and thiamine (102% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 64% and 82% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Vitamin E23%
- Thiamine102%
- Riboflavin (B2)51%
- Niacin94%
- Vitamin B6114%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D10%
- Vitamin K12%
- Folate (B9)10%
- Potassium17%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat64%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Egg
¼ cup Breadcrumbs
³⁄₁₆ cup Parmesan cheese
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄¼ dash Salt
¼ dash Black pepper
1 ½ tbsp Olive oil
Directions
- 1
Set up three shallow dishes: whisk the eggs in one, place the bread crumbs in the second, and the grated Parmesan in the third. Season the pork chops generously on both sides with salt and pepper.
- 2
Press each chop into the Parmesan to coat, then dip in the egg, letting excess drip off. Press into the bread crumbs until fully covered; set on a plate.
- 3
Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the chops (cook in batches to avoid crowding), and fry until golden and the center reaches 145° F, about 5–6 minutes per side. Add some of the remaining oil between batches as needed.
- 4
Transfer to a plate and let rest 3 minutes before serving. Serve immediately (lemon wedges optional).
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 102% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 114% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 191 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 262 mg | 26% |
| Iron | 3 mg | 40% |
| Potassium | 804 mg | 17% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 628 mg | 90% |
| Zinc | 5 mg | 45% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 11% |
| Selenium | 88 μg | 160% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 92 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 739 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Parmesan Crusted Pork Chop?
One serving of Parmesan Crusted Pork Chop (1 serving) has 739 calories, which works out to 255 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Parmesan Crusted Pork Chop high in protein?
It provides a solid 53 g of protein per serving (107% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parmesan Crusted Pork Chop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Crusted Pork Chop?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parmesan Crusted Pork Chop?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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