⏱ 20 min totalParmesan Crusted Trout
Per 1 serving · 168 g · 5 ingredients
of a 2,000 cal day
- Protein34g48% of calories
- Carbs0.2g0% of calories
- Fat16g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Parmesan Crusted Trout (168 g) has 291 calories, with 34 g of protein, 0.2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (68% DV), Vitamin D (41% DV) and thiamine (46% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin D41%
- Thiamine46%
- Riboflavin (B2)41%
- Niacin44%
- Vitamin B625%
Good source of
10–19% of the daily value
- Vitamin K10%
- Choline19%
- Calcium10%
- Potassium12%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the broiler and line the rack of a broiler pan with foil.
- 2
In a small bowl, mix the Parmesan cheese with the mayonnaise. Pat the trout fillets dry and place them skin-side down on the broiler pan. Season each fillet with salt and pepper, then spread the cheese mixture evenly over the tops.
- 3
Broil the fillets 3 to 4 inches from the heat source until the fish is just cooked through, about 8 minutes.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 6 μg | 41% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 12 μg | 514% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 30% |
| Potassium | 575 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 407 mg | 58% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 58% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 33 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 6 μg | — |
Burning 291 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Parmesan Crusted Trout?
One serving of Parmesan Crusted Trout (1 serving) has 291 calories, which works out to 174 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Parmesan Crusted Trout high in protein?
Yes. It has 34 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Parmesan Crusted Trout keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Parmesan Crusted Trout?
246 mg per serving.
How much sugar is in Parmesan Crusted Trout?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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