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Coho salmon (wild, raw)
Fish & Seafood

Coho salmon (wild, raw) nutrition facts

Per 1 oz · 28 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    6.1g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    39% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Coho salmon (wild, raw) (1 oz, 28 g) has 41 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (61% of calories). It is high in Vitamin B12 (49% DV).

Per 100 g
146cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1249%

Good source of

10–19% of the daily value

  • Vitamin D17%
  • Niacin13%
  • Vitamin B612%
  • Phosphorus11%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0.3 mg
0%
Vitamin D3 μg
17%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin2 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)3 μg
1%
Vitamin B121 μg
49%
Pantothenic acid0.2 mg
5%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
2%
Potassium120 mg
3%
Magnesium9 mg
2%
Phosphorus74 mg
11%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0 mg
0%
Selenium10 μg
19%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol11 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D33 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Coho salmon (wild, raw)?

One serving of Coho salmon (wild, raw) (1 oz) has 41 calories, which works out to 146 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Coho salmon (wild, raw) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coho salmon (wild, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Coho salmon (wild, raw)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coho salmon (wild, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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