Northern lobster (raw) nutrition facts
Per 1 lobster · 150 g
of a 2,000 cal day
- Protein25g91% of calories
- Carbs0g0% of calories
- Fat1.1g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Northern lobster (raw) (1 lobster, 150 g) has 116 calories, with 25 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (50% DV), Vitamin B12 (78% DV) and pantothenic acid (43% DV). Keep an eye on sodium and cholesterol, which provide 28% and 64% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin B1278%
- Pantothenic acid43%
- Phosphorus35%
- Zinc48%
- Copper225%
Good source of
10–19% of the daily value
- Niacin15%
- Vitamin B612%
- Choline19%
- Calcium13%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol64%
Vitamins & minerals
Amounts for 1 lobster (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 300 mg | 6% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 242 mg | 35% |
| Zinc | 5 mg | 48% |
| Copper | 2 mg | 225% |
| Manganese | 0.1 mg | 4% |
| Selenium | 95 μg | 173% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calNorthern lobster (cooked, moist heat)1 cup+14 cal
130 calPhillips Lobster, Claw & Knuckle5 oz+15 cal
70 calEast Coast Seafood Lobster Meat3 oz−45 cal- 98 cal
Maine Lobster3 ½ oz of Cozy Harbor−17 cal - 60 calBos'n Langostino Lobster, Tail Meat3 oz−55 cal
- 60 calPier 33 Gourmet Langostino Lobster, Wild Caught½ cup−55 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Northern lobster (raw)?
One serving of Northern lobster (raw) (1 lobster) has 116 calories, which works out to 77 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Northern lobster (raw) high in protein?
Yes. It has 25 g of protein per serving, and 91% of its calories come from protein (22 g of protein per 100 calories).
Is Northern lobster (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Northern lobster (raw)?
635 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Northern lobster (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with northern lobster
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