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Pier 33 Gourmet Langostino Lobster, Wild Caught
Fish & SeafoodPier 33 Gourmet

Pier 33 Gourmet Langostino Lobster, Wild Caught nutrition facts

Per ½ cup · 85 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    15g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pier 33 Gourmet Langostino Lobster, Wild Caught (½ cup, 85 g) has 60 calories, with 15 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (30% DV) and Vitamin D (36% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
25g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin D36%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for ½ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D5 μg
36%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
10%
Potassium115 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Pier 33 Gourmet Langostino Lobster, Wild Caught?

One serving of Pier 33 Gourmet Langostino Lobster, Wild Caught (½ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Pier 33 Gourmet Langostino Lobster, Wild Caught high in protein?

Yes. It has 15 g of protein per serving, and 93% of its calories come from protein (25 g of protein per 100 calories).

Is Pier 33 Gourmet Langostino Lobster, Wild Caught keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pier 33 Gourmet Langostino Lobster, Wild Caught?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pier 33 Gourmet Langostino Lobster, Wild Caught?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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