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Maine Lobster
Fish & SeafoodMaine

Maine Lobster nutrition facts

Per 3 ½ oz of Cozy Harbor

Calories
98
5%
of a 2,000 cal day
  • Protein
    21g
    90% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    0.6g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Maine Lobster (3 ½ oz of Cozy Harbor) has 98 calories, with 21 g of protein, 1 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Serving
98cal
3 ½ oz of Cozy Harbor
Protein per 100 cal
21g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 ½ oz of Cozy Harbor. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Maine Lobster?

One serving of Maine Lobster (3 ½ oz of Cozy Harbor) has 98 calories. That is about 4.9% of a 2,000-calorie day.

Is Maine Lobster high in protein?

Yes. It has 21 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).

Is Maine Lobster keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Maine Lobster?

380 mg per serving.

How much sugar is in Maine Lobster?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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