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Bos'n Langostino Lobster, Tail Meat
Fish & SeafoodBos'n

Bos'n Langostino Lobster, Tail Meat nutrition facts

Per 3 oz · 85 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    11g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Bos'n Langostino Lobster, Tail Meat (3 oz, 85 g) has 60 calories, with 11 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (22% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Bos'n Langostino Lobster, Tail Meat?

One serving of Bos'n Langostino Lobster, Tail Meat (3 oz) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Bos'n Langostino Lobster, Tail Meat high in protein?

Yes. It has 11 g of protein per serving, and 100% of its calories come from protein (18 g of protein per 100 calories).

Is Bos'n Langostino Lobster, Tail Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bos'n Langostino Lobster, Tail Meat?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bos'n Langostino Lobster, Tail Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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