East Coast Seafood Lobster Meat nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein15g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of East Coast Seafood Lobster Meat (3 oz, 85 g) has 70 calories, with 15 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 176 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calNorthern lobster (cooked, moist heat)1 cup+59 cal
116 calNorthern lobster (raw)1 lobster+46 cal
130 calPhillips Lobster, Claw & Knuckle5 oz+60 cal- 98 cal
Maine Lobster3 ½ oz of Cozy Harbor+28 cal - 60 calBos'n Langostino Lobster, Tail Meat3 oz−10 cal
- 60 calPier 33 Gourmet Langostino Lobster, Wild Caught½ cup−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in East Coast Seafood Lobster Meat?
One serving of East Coast Seafood Lobster Meat (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is East Coast Seafood Lobster Meat high in protein?
Yes. It has 15 g of protein per serving, and 100% of its calories come from protein (21 g of protein per 100 calories).
Is East Coast Seafood Lobster Meat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in East Coast Seafood Lobster Meat?
340 mg per serving.
How much sugar is in East Coast Seafood Lobster Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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