European anchovy (canned in oil, drained) nutrition facts
Per 1 anchovy · 4 g
of a 2,000 cal day
- Protein1.2g57% of calories
- Carbs0g0% of calories
- Fat0.4g43% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of European anchovy (canned in oil, drained) (1 anchovy, 4 g) has 8.4 calories, with 1.2 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (57% of calories).
Vitamins & minerals
Amounts for 1 anchovy (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.5 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 22 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0.5 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calWild Planet Wild White Anchovies3 ounces drained+112 cal
160 calWild Planet Wild White Anchovies3 ounces drained+152 cal
310 calPatagonia Provisions Anchovies, Lemon Olive, Spanish White1 can+302 cal
35 calRoland Anchovies, Wild Caught6 pieces+27 cal
35 calBellino Anchovies, Flat Fillets6 pieces+27 cal
40 calCrown Prince Flat Anchovies, in Olive Oil6 pieces+32 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in European anchovy (canned in oil, drained)?
One serving of European anchovy (canned in oil, drained) (1 anchovy) has 8.4 calories, which works out to 210 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is European anchovy (canned in oil, drained) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is European anchovy (canned in oil, drained) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in European anchovy (canned in oil, drained)?
147 mg per serving.
How much sugar is in European anchovy (canned in oil, drained)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with european anchovy
More fish & seafood
View all
98 calBlue crab (cooked, moist heat)1 cup, flaked and pieces
34 calShrimp (cooked, moist heat)1 oz
23 calAtlantic cod (raw)1 oz
14 calBlue mussels (raw)1 medium blue mussels
41 calBluefin tuna (raw)1 oz
129 calNorthern lobster (cooked, moist heat)1 cup
48 calSockeye salmon (cooked, dry heat)1 oz
26 calAtlantic pollock (raw)1 oz