cherry image
Patagonia Provisions Anchovies, Lemon Olive, Spanish White
Fish & SeafoodPatagonia Provisions

Patagonia Provisions Anchovies, Lemon Olive, Spanish White nutrition facts

Per 1 can · 120 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    21g
    26% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    26g
    74% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Patagonia Provisions Anchovies, Lemon Olive, Spanish White (1 can, 120 g) has 310 calories, with 21 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (42% DV) and calcium (31% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 28% of the daily value.

Per 100 g
258cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
-1g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Calcium31%

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 can (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium310 mg
31%
Iron2 mg
19%
Potassium290 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Patagonia Provisions Anchovies, Lemon Olive, Spanish White?

One serving of Patagonia Provisions Anchovies, Lemon Olive, Spanish White (1 can) has 310 calories, which works out to 258 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Patagonia Provisions Anchovies, Lemon Olive, Spanish White high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Patagonia Provisions Anchovies, Lemon Olive, Spanish White keto-friendly?

It can fit a ketogenic diet: -1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Patagonia Provisions Anchovies, Lemon Olive, Spanish White?

250 mg per serving.

How much sugar is in Patagonia Provisions Anchovies, Lemon Olive, Spanish White?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with anchovies, lemon olive, spanish white

More fish & seafood

View all