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Roland Anchovies, Wild Caught
Fish & SeafoodRoland

Roland Anchovies, Wild Caught nutrition facts

Per 6 pieces · 16 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    5g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    40% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Roland Anchovies, Wild Caught (6 pieces, 16 g) has 35 calories, with 5 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (60% of calories). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 6 pieces (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Roland Anchovies, Wild Caught?

One serving of Roland Anchovies, Wild Caught (6 pieces) has 35 calories, which works out to 219 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Roland Anchovies, Wild Caught high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roland Anchovies, Wild Caught keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Roland Anchovies, Wild Caught?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roland Anchovies, Wild Caught?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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