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Fish roe (mixed species, raw)
Fish & Seafood

Fish roe (mixed species, raw) nutrition facts

Per 1 can (8 oz), solids and liquid · 227 g

Calories
325
16%
of a 2,000 cal day
  • Protein
    51g
    58% of calories
  • Carbs
    3.4g
    4% of calories
  • Fat
    15g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Fish roe (mixed species, raw) (1 can (8 oz), solids and liquid, 227 g) has 325 calories, with 51 g of protein, 3.4 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (101% DV), Vitamin A (23% DV) and Vitamin C (40% DV). Keep an eye on cholesterol, which provides 283% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein101%
  • Vitamin A23%
  • Vitamin C40%
  • Vitamin D183%
  • Vitamin E106%
  • Thiamine45%

Good source of

10–19% of the daily value

  • Iron17%
  • Potassium11%
  • Magnesium11%

Watch

20%+ of the daily value

  • Cholesterol283%

Vitamins & minerals

Amounts for 1 can (8 oz), solids and liquid (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A204 μg
23%
Vitamin C36 mg
40%
Vitamin D27 μg
183%
Vitamin E16 mg
106%
Vitamin K0.5 μg
0%
Thiamine1 mg
45%
Riboflavin (B2)2 mg
129%
Niacin4 mg
26%
Vitamin B60.4 mg
28%
Folate (B9)182 μg
45%
Vitamin B1223 μg
946%
Pantothenic acid2 mg
45%
Choline761 mg
138%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
17%
Potassium502 mg
11%
Magnesium45 mg
11%
Phosphorus913 mg
130%
Zinc2 mg
21%
Copper0.2 mg
25%
Manganese0 mg
1%
Selenium91 μg
166%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)3 g—
Docosapentaenoic Acid (DPA)0.2 g—
Eicosapentaenoic Acid (EPA)2 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Isoleucine3 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine2 g—
Polyunsaturated fats6 g—
Proline3 g—
Retinol204 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 36 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine3 g—
Valine3 g—
Vitamin D327 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 325 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Fish roe (mixed species, raw)?

One serving of Fish roe (mixed species, raw) (1 can (8 oz), solids and liquid) has 325 calories, which works out to 143 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Fish roe (mixed species, raw) high in protein?

Yes. It has 51 g of protein per serving, and 58% of its calories come from protein (16 g of protein per 100 calories).

Is Fish roe (mixed species, raw) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Fish roe (mixed species, raw)?

207 mg per serving.

How much sugar is in Fish roe (mixed species, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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