Caviar Russe Salmon Roe nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein3g25% of calories
- Carbs0g0% of calories
- Fat4g75% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Caviar Russe Salmon Roe (1 tbsp, 15 g) has 50 calories, with 3 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 12 calOceankist Seasoned Tobiko Flying Fish Roe Orange½ oz−38 cal
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Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Caviar Russe Salmon Roe?
One serving of Caviar Russe Salmon Roe (1 tbsp) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Caviar Russe Salmon Roe high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caviar Russe Salmon Roe keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Caviar Russe Salmon Roe?
240 mg per serving.
How much sugar is in Caviar Russe Salmon Roe?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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