Fish roe (mixed species, cooked, dry heat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g58% of calories
- Carbs1.6g4% of calories
- Fat7g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Fish roe (mixed species, cooked, dry heat) (3 oz, 85 g) has 173 calories, with 24 g of protein, 1.6 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (49% DV), thiamine (20% DV) and riboflavin (b2) (62% DV). Keep an eye on cholesterol, which provides 136% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine20%
- Riboflavin (B2)62%
- Folate (B9)20%
- Vitamin B12409%
- Pantothenic acid20%
Good source of
10โ19% of the daily value
- Vitamin C15%
- Niacin12%
- Vitamin B612%
- Zinc10%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol136%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 ฮผg | 9% |
| Vitamin C | 14 mg | 15% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 78 ฮผg | 20% |
| Vitamin B12 | 10 ฮผg | 409% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 241 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 438 mg | 63% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 44 ฮผg | 80% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.4 g | โ |
| Docosahexaenoic Acid (DHA) | 1 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 1 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 1 g | โ |
| Retinol | 77 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 3 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Caviar Russe Salmon Roe333
- Fish roe (mixed species, cooked, dry heat)204
- Fish roe (mixed species, raw)143
- Masago Seasoned Capelin Roe133
- Assi Seasoned Pollack Roe125
- Oceankist Seasoned Tobiko Flying Fish Roe Orange80
Similar foods
325 calFish roe (mixed species, raw)1 can (8 oz), solids and liquid+152 cal- ๐0 calPaleovalley Wild Caught Fish Roe Capsules6 capsulesโ173 cal
- 12 calOceankist Seasoned Tobiko Flying Fish Roe Orangeยฝ ozโ161 cal
- 20 calMasago Seasoned Capelin Roeยฝ ozโ153 cal
- 50 calCaviar Russe Salmon Roe1 tbspโ123 cal
- 15 calAssi Seasoned Pollack Roeโ ozโ158 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Fish roe (mixed species, cooked, dry heat)?
One serving of Fish roe (mixed species, cooked, dry heat) (3 oz) has 173 calories, which works out to 204 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Fish roe (mixed species, cooked, dry heat) high in protein?
Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Fish roe (mixed species, cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Fish roe (mixed species, cooked, dry heat)?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
