Masago Seasoned Capelin Roe nutrition facts
Per ½ oz · 15 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs3g59% of calories
- Fat0.5g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Masago Seasoned Capelin Roe (½ oz, 15 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for ½ oz (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
325 calFish roe (mixed species, raw)1 can (8 oz), solids and liquid+305 cal- 173 calFish roe (mixed species, cooked, dry heat)3 oz+153 cal
- 🐟0 calPaleovalley Wild Caught Fish Roe Capsules6 capsules−20 cal
- 12 calOceankist Seasoned Tobiko Flying Fish Roe Orange½ oz−8 cal
- 50 calCaviar Russe Salmon Roe1 tbsp+30 cal
- 15 calAssi Seasoned Pollack Roe⅜ oz−5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Masago Seasoned Capelin Roe?
One serving of Masago Seasoned Capelin Roe (½ oz) has 20 calories, which works out to 133 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Masago Seasoned Capelin Roe high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Masago Seasoned Capelin Roe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Masago Seasoned Capelin Roe?
440 mg per serving.
How much sugar is in Masago Seasoned Capelin Roe?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
