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Oceankist Seasoned Tobiko Flying Fish Roe Orange
Fish & SeafoodOceankist

Oceankist Seasoned Tobiko Flying Fish Roe Orange nutrition facts

Per ½ oz · 15 g

Calories
12
1%
of a 2,000 cal day
  • Protein
    1g
    50% of calories
  • Carbs
    1g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Oceankist Seasoned Tobiko Flying Fish Roe Orange (½ oz, 15 g) has 12 calories, with 1 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
80cal
low energy density
Protein per 100 cal
8.3g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for ½ oz (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0 mg
0%
Potassium14 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 12 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Oceankist Seasoned Tobiko Flying Fish Roe Orange?

One serving of Oceankist Seasoned Tobiko Flying Fish Roe Orange (½ oz) has 12 calories, which works out to 80 calories per 100 g. That is about 0.6% of a 2,000-calorie day.

Is Oceankist Seasoned Tobiko Flying Fish Roe Orange high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oceankist Seasoned Tobiko Flying Fish Roe Orange keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oceankist Seasoned Tobiko Flying Fish Roe Orange?

210 mg per serving.

How much sugar is in Oceankist Seasoned Tobiko Flying Fish Roe Orange?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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