Pink salmon (canned, drained, solids with bone) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.5g67% of calories
- Carbs0g0% of calories
- Fat1.4g33% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pink salmon (canned, drained, solids with bone) (1 oz, 28 g) has 39 calories, with 6.5 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (67% of calories). It is high in Vitamin D (27% DV), Vitamin B12 (58% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Vitamin B1258%
- Selenium20%
Good source of
10–19% of the daily value
- Niacin13%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 27% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.2 mg | 3% |
| Potassium | 94 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 107 mg | 15% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 20% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 6 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pink salmon (canned, drained, solids with bone)138
- Pink salmon (canned, solids with bone and liquid)129
- Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size106
- Chicken Of The Sea Pink salmon100
- Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium 2.5 oz100
- Chicken Of The Sea Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught97
- Kirkland Signature Pink Salmon94
Similar foods
70 calChicken Of The Sea Pink salmon2 ½ oz+31 cal
37 calPink salmon (canned, solids with bone and liquid)1 oz−2 cal
80 calKirkland Signature Pink Salmon⅓ cup+41 cal
150 calChicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size1 packet+111 cal
110 calChicken Of The Sea Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught1 can drained+71 cal
70 calChicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium 2.5 oz1 packet+31 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pink salmon (canned, drained, solids with bone)?
One serving of Pink salmon (canned, drained, solids with bone) (1 oz) has 39 calories, which works out to 138 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Pink salmon (canned, drained, solids with bone) high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pink salmon (canned, drained, solids with bone) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pink salmon (canned, drained, solids with bone)?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pink salmon (canned, drained, solids with bone)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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