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Grilled Salmon Cakes⏱ 30 min total
Recipes

Grilled Salmon Cakes

Per 1 serving · 152 g · 5 ingredients

Calories
274
14%
of a 2,000 cal day
  • Protein
    26g
    37% of calories
  • Carbs
    2.2g
    3% of calories
  • Fat
    18g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Grilled Salmon Cakes (152 g) has 274 calories, with 26 g of protein, 2.2 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (51% DV), Vitamin D (93% DV) and Vitamin E (25% DV). Keep an eye on cholesterol, which provides 65% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
9.3g
Net carbs
2g
carbs minus fiber
Fiber
0.4g
0.9 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Vitamin D93%
  • Vitamin E25%
  • Riboflavin (B2)25%
  • Niacin43%
  • Vitamin B12202%

Good source of

10–19% of the daily value

  • Vitamin B613%
  • Iron17%
  • Zinc12%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Pick through the salmon and remove any bones.

  2. 2

    In a mixing bowl, beat the eggs and add the diced onion, salmon, and pepper. Mix thoroughly and shape into 2-ounce cakes.

  3. 3

    Heat the oil in a large skillet over medium heat. Fry each salmon cake for 5 minutes on each side or until crispy and golden brown.

  4. 4

    Serve warm and enjoy!

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 μg
8%
Vitamin C1 mg
1%
Vitamin D14 μg
93%
Vitamin E4 mg
25%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
25%
Niacin7 mg
43%
Vitamin B60.2 mg
13%
Folate (B9)22 μg
5%
Vitamin B125 μg
202%
Pantothenic acid1 mg
20%
Choline175 mg
32%

Minerals

NutrientAmount% Daily Value
Calcium285 mg
29%
Iron1 mg
17%
Potassium383 mg
8%
Magnesium36 mg
9%
Phosphorus418 mg
60%
Zinc1 mg
12%
Copper0.1 mg
10%
Manganese0.1 mg
5%
Selenium46 μg
84%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.3 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol69 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D314 μg—

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Grilled Salmon Cakes?

One serving of Grilled Salmon Cakes (1 serving) has 274 calories, which works out to 180 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Grilled Salmon Cakes high in protein?

Yes. It has 26 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).

Are Grilled Salmon Cakes keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Grilled Salmon Cakes?

397 mg per serving.

How much sugar is in Grilled Salmon Cakes?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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