Chicken Of The Sea Pink salmon nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein13g74% of calories
- Carbs0g0% of calories
- Fat2g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Chicken Of The Sea Pink salmon (2 ½ oz, 70 g) has 70 calories, with 13 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pink salmon (canned, drained, solids with bone)138
- Pink salmon (canned, solids with bone and liquid)129
- Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size106
- Chicken Of The Sea Pink salmon100
- Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium 2.5 oz100
- Chicken Of The Sea Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught97
- Kirkland Signature Pink Salmon94
Similar foods
39 calPink salmon (canned, drained, solids with bone)1 oz−31 cal
37 calPink salmon (canned, solids with bone and liquid)1 oz−33 cal
80 calKirkland Signature Pink Salmon⅓ cup+10 cal
150 calChicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size1 packet+80 cal
110 calChicken Of The Sea Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught1 can drained+40 cal
70 calChicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium 2.5 oz1 packetsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Pink salmon?
One serving of Chicken Of The Sea Pink salmon (2 ½ oz) has 70 calories, which works out to 100 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Chicken Of The Sea Pink salmon high in protein?
Yes. It has 13 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is Chicken Of The Sea Pink salmon keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken Of The Sea Pink salmon?
230 mg per serving.
How much sugar is in Chicken Of The Sea Pink salmon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pink salmon
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