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Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size
Fish & SeafoodChicken Of The Sea

Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size nutrition facts

Per 1 packet · 142 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    31g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size (1 packet, 142 g) has 150 calories, with 31 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (62% DV) and Vitamin D (140% DV). Keep an eye on sodium and cholesterol, which provide 20% and 22% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Vitamin D140%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 packet (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D21 μg
140%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
7%
Potassium442 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size?

One serving of Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size (1 packet) has 150 calories, which works out to 106 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size high in protein?

Yes. It has 31 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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