Pacific sardines (canned in tomato sauce, drained, with bone) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.9g46% of calories
- Carbs0.2g2% of calories
- Fat3g53% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pacific sardines (canned in tomato sauce, drained, with bone) (1 oz, 28 g) has 52 calories, with 5.9 g of protein, 0.2 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin B12 (106% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Vitamin B12106%
- Selenium21%
Good source of
10–19% of the daily value
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 3 μg | 106% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 1 mg | 8% |
| Potassium | 97 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 104 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 12 μg | 21% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 396 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 9 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wel-pac Sardines in Soy Sauce200
- Pacific sardines (canned in tomato sauce, drained, with bone)185
- Brunswick Sardines, in tomato sauce151
- Grace Jack Mackerel, in Tomato Sauce125
- Tesco Sardines108
- Ligo Sardines, in Tomato Sauce82
- Grace Mackerel In Hot Tomato Sauce78
Similar foods
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pacific sardines (canned in tomato sauce, drained, with bone)?
One serving of Pacific sardines (canned in tomato sauce, drained, with bone) (1 oz) has 52 calories, which works out to 185 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Are Pacific sardines (canned in tomato sauce, drained, with bone) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pacific sardines (canned in tomato sauce, drained, with bone) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pacific sardines (canned in tomato sauce, drained, with bone)?
117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pacific sardines (canned in tomato sauce, drained, with bone)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
