Grace Jack Mackerel, in Tomato Sauce nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein24g68% of calories
- Carbs1g3% of calories
- Fat4.5g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Grace Jack Mackerel, in Tomato Sauce (4 oz, 112 g) has 140 calories, with 24 g of protein, 1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (48% DV), Vitamin D (133% DV) and calcium (24% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin D133%
- Calcium24%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 20 μg | 133% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 3 mg | 34% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTesco Sardines1 serving−10 cal
160 calBrunswick Sardines, in tomato sauce1 can+20 cal
70 calLigo Sardines, in Tomato Sauce3 oz−70 cal
60 calGrace Mackerel In Hot Tomato Sauce½ can−80 cal
110 calWel-pac Sardines in Soy Sauce1 ¹⁵⁄₁₆ oz−30 cal
130 calExcelsior Sardines in Hot Tomato Sauce⅓ cup−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Grace Jack Mackerel, in Tomato Sauce?
One serving of Grace Jack Mackerel, in Tomato Sauce (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Grace Jack Mackerel, in Tomato Sauce high in protein?
Yes. It has 24 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Is Grace Jack Mackerel, in Tomato Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Grace Jack Mackerel, in Tomato Sauce?
370 mg per serving.
How much sugar is in Grace Jack Mackerel, in Tomato Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
