Ligo Sardines, in Tomato Sauce nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein7g40% of calories
- Carbs5g28% of calories
- Fat2.5g32% of calories
- ✓ Low fat
At a glance
One serving of Ligo Sardines, in Tomato Sauce (3 oz, 85 g) has 70 calories, with 7 g of protein, 5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (40% of calories). It is high in calcium (25% DV).
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 1 mg | 13% |
| Potassium | 168 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTesco Sardines1 serving+60 cal
160 calBrunswick Sardines, in tomato sauce1 can+90 cal
140 calGrace Jack Mackerel, in Tomato Sauce4 oz+70 cal
60 calGrace Mackerel In Hot Tomato Sauce½ can−10 cal
110 calWel-pac Sardines in Soy Sauce1 ¹⁵⁄₁₆ oz+40 cal
130 calExcelsior Sardines in Hot Tomato Sauce⅓ cup+60 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ligo Sardines, in Tomato Sauce?
One serving of Ligo Sardines, in Tomato Sauce (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Ligo Sardines, in Tomato Sauce high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ligo Sardines, in Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ligo Sardines, in Tomato Sauce?
270 mg per serving.
How much sugar is in Ligo Sardines, in Tomato Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
