Wel-pac Sardines in Soy Sauce nutrition facts
Per 1 ¹⁵⁄₁₆ oz · 55 g
of a 2,000 cal day
- Protein9g34% of calories
- Carbs4g15% of calories
- Fat6g51% of calories
At a glance
One serving of Wel-pac Sardines in Soy Sauce (1 ¹⁵⁄₁₆ oz, 55 g) has 110 calories, with 9 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¹⁵⁄₁₆ oz (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTesco Sardines1 serving+20 cal
160 calBrunswick Sardines, in tomato sauce1 can+50 cal
70 calLigo Sardines, in Tomato Sauce3 oz−40 cal
140 calGrace Jack Mackerel, in Tomato Sauce4 oz+30 cal
60 calGrace Mackerel In Hot Tomato Sauce½ can−50 cal
130 calExcelsior Sardines in Hot Tomato Sauce⅓ cup+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Wel-pac Sardines in Soy Sauce?
One serving of Wel-pac Sardines in Soy Sauce (1 ¹⁵⁄₁₆ oz) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Wel-pac Sardines in Soy Sauce high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wel-pac Sardines in Soy Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wel-pac Sardines in Soy Sauce?
370 mg per serving.
How much sugar is in Wel-pac Sardines in Soy Sauce?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sardines in soy sauce
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498 calChicken with Cashew Nuts and Soybean Sauce1 serving
328 calVeggie Potstickers with Sesame Honey Soy Sauce1 serving- 🍳1463 calSesame Tempura Green Beans with Soy Dipping Sauce1 serving
