cherry image
Veggie Potstickers with Sesame Honey Soy Sauce⏱ 40 min total
Recipes

Veggie Potstickers with Sesame Honey Soy Sauce

Per 1 serving · 169 g · 13 ingredients

Calories
328
16%
of a 2,000 cal day
  • Protein
    7.9g
    10% of calories
  • Carbs
    39g
    47% of calories
  • Fat
    16g
    44% of calories
Portion

At a glance

One serving of Veggie Potstickers with Sesame Honey Soy Sauce (169 g) has 328 calories, with 7.9 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). It is high in thiamine (24% DV), riboflavin (b2) (25% DV) and niacin (31% DV). Keep an eye on sodium, which provides 47% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
35g
carbs minus fiber
Fiber
3.2g
6.1 g sugar

High in

20%+ of the daily value

  • Thiamine24%
  • Riboflavin (B2)25%
  • Niacin31%
  • Iron34%
  • Copper28%
  • Manganese26%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A18%
  • Vitamin K13%
  • Vitamin B618%
  • Folate (B9)15%
  • Pantothenic acid14%

Watch

20%+ of the daily value

  • Sodium47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min
  1. 1

    Whisk together the garlic, rice wine vinegar, two-thirds of the sesame oil, half of the soy sauce, sriracha, and honey in a bowl to make the sauce. Set aside.

  2. 2

    Heat half of the remaining sesame oil in a large skillet over medium-high heat. Add the mushrooms, cabbage, carrots, and ginger. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

  3. 3

    Stir in the remaining soy sauce, chives, and sesame seeds, cooking for another 2-3 minutes until the liquid evaporates. Remove from heat and let cool.

  4. 4

    Place 1 tablespoon of filling onto each wonton wrapper. Brush water around the edges, fold over to create a half-moon shape, and pinch the edges to seal. Repeat with remaining wrappers.

  5. 5

    Heat the remaining sesame oil in a large skillet over medium-high heat. Add the potstickers and cook until the bottoms are golden brown, about 2-3 minutes.

  6. 6

    Pour 1/4 cup of water into the pan, cover with a lid, and steam for 3 minutes. Serve immediately with the sauce.

Vitamins & minerals

Amounts for 1 serving (169 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A164 μg
18%
Vitamin C8 mg
8%
Vitamin D0.2 μg
1%
Vitamin E1 mg
4%
Vitamin K15 μg
13%
Thiamine0.3 mg
24%
Riboflavin (B2)0.3 mg
25%
Niacin5 mg
31%
Vitamin B60.2 mg
18%
Folate (B9)61 μg
15%
Vitamin B120 μg
1%
Pantothenic acid1 mg
14%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron3 mg
34%
Potassium302 mg
6%
Magnesium38 mg
9%
Phosphorus131 mg
19%
Zinc1 mg
10%
Copper0.3 mg
28%
Manganese1 mg
26%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene641 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,550 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0.2 μg—
Lysine0.3 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol2 μg—
Serine0.4 g—
Starch0.3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20.2 μg—
Vitamin D30 μg—

Burning 328 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Veggie Potstickers with Sesame Honey Soy Sauce?

One serving of Veggie Potstickers with Sesame Honey Soy Sauce (1 serving) has 328 calories, which works out to 194 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Veggie Potstickers with Sesame Honey Soy Sauce high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veggie Potstickers with Sesame Honey Soy Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggie Potstickers with Sesame Honey Soy Sauce?

1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Veggie Potstickers with Sesame Honey Soy Sauce?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all