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Tesco Sardines
Fish & SeafoodTesco

Tesco Sardines nutrition facts

Per 1 serving ยท 120 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    23g
    71% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    3.2g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Tesco Sardines (1 serving, 120 g) has 130 calories, with 23 g of protein, 2 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (45% DV).

Per 100 g
108cal
low energy density
Protein per 100 cal
17g
Net carbs
1g
carbs minus fiber
Fiber
0.6g

High in

20%+ of the daily value

  • Protein45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose1 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Tesco Sardines?

One serving of Tesco Sardines (1 serving) has 130 calories, which works out to 108 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Tesco Sardines high in protein?

Yes. It has 23 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Are Tesco Sardines keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Tesco Sardines?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with sardines

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