Grace Mackerel In Hot Tomato Sauce nutrition facts
Per ½ can · 77 g
of a 2,000 cal day
- Protein8g52% of calories
- Carbs4g26% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Grace Mackerel In Hot Tomato Sauce (½ can, 77 g) has 60 calories, with 8 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ can (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTesco Sardines1 serving+70 cal
160 calBrunswick Sardines, in tomato sauce1 can+100 cal
70 calLigo Sardines, in Tomato Sauce3 oz+10 cal
140 calGrace Jack Mackerel, in Tomato Sauce4 oz+80 cal
110 calWel-pac Sardines in Soy Sauce1 ¹⁵⁄₁₆ oz+50 cal
130 calExcelsior Sardines in Hot Tomato Sauce⅓ cup+70 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Grace Mackerel In Hot Tomato Sauce?
One serving of Grace Mackerel In Hot Tomato Sauce (½ can) has 60 calories, which works out to 78 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Grace Mackerel In Hot Tomato Sauce high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 52% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grace Mackerel In Hot Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grace Mackerel In Hot Tomato Sauce?
350 mg per serving.
How much sugar is in Grace Mackerel In Hot Tomato Sauce?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
