⏱ 30 min total

Low Carb Lettuce Burger

Name: Low Carb Lettuce Burger
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tbsp Greek yogurt; ½ tbsp Chipotle Peppers In Adobo Sauce; ¼ tbsp Dijon mustard; ¼ tsp Worcestershire sauce; 4 oz Ground beef; ¼ tsp Salt; ⅛ tsp Black pepper; 2 leaf, large Iceberg lettuce; ¼ fruit Avocado; 2 slice, medium Tomatoes; ⅛ small raw Red onion; 3 chip Sweet pickles

Per 1 serving · 295 g · 12 ingredients

Calories

423

21%
of a 2,000 cal day

Protein
23g
22% of calories
Carbs
14g
13% of calories
Fat
31g
65% of calories

Portion

At a glance

One serving of Low Carb Lettuce Burger (295 g) has 423 calories, with 23 g of protein, 14 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (46% DV), Vitamin K (28% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 49% and 27% of the daily value.

Per 100 g

144cal

low energy density

Protein per 100 cal

5.4g

Net carbs

carbs minus fiber

Fiber

7 g sugar

High in

20%+ of the daily value

Protein46%
Vitamin K28%
Riboflavin (B2)20%
Niacin38%
Vitamin B639%
Vitamin B12106%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin C13%
Vitamin E11%
Thiamine10%
Folate (B9)16%
Choline14%

Watch

20%+ of the daily value

Sodium40%
Saturated fat49%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

1 tbsp Greek yogurt
🥄
½ tbsp Chipotle Peppers In Adobo Sauce
¼ tbsp Dijon mustard
¼ tsp Worcestershire sauce
4 oz Ground beef
🥄
¼ tsp Salt
⅛ tsp Black pepper
2 leaf, large Iceberg lettuce
¼ fruit Avocado
2 slice, medium Tomatoes
⅛ small raw Red onion
3 chip Sweet pickles

Directions

Prep 20 minCook 10 min

1
In a small bowl, whisk the yogurt, adobo sauce from canned chipotles, Dijon, mustard and half of the Worcestershire until smooth. Adjust to taste and set aside.
2
In another bowl, gently mix the ground beef with the salt, pepper, and remaining Worcestershire sauce. Form into equal-sized patties, slightly wider than the lettuce wraps.
3
Heat a skillet over medium-high. Cook the patties 4–6 minutes per side until browned and cooked to your desired doneness. Rest briefly.
4
Place a patty on a lettuce leaf, top with avocado slices, tomato, red onion, and pickle chips.
5
Spoon on some of the chipotle-yogurt sauce, wrap with a second lettuce leaf to enclose, slice in half, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (295 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	41 μg	5%
Vitamin C	12 mg	13%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	11%
Vitamin K	34 μg	28%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	20%
Niacin	6 mg	38%
Vitamin B6	1 mg	39%
Folate (B9)	65 μg	16%
Vitamin B12	3 μg	106%
Pantothenic acid	1 mg	28%
Choline	80 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	3 mg	37%
Potassium	751 mg	16%
Magnesium	46 mg	11%
Phosphorus	250 mg	36%
Zinc	5 mg	48%
Copper	0.2 mg	20%
Manganese	0.2 mg	9%
Selenium	20 μg	36%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	72 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	375 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	30 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	0.4 g	—
Leucine	2 g	—
Lycopene	1,029 μg	—
Lysine	2 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	5 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 423 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

80min
Walking (3.5 mph)
51min
Cycling (moderate)
35min
Running (6 mph)
60min
Swimming laps

Common questions

How many calories are in Low Carb Lettuce Burger?

One serving of Low Carb Lettuce Burger (1 serving) has 423 calories, which works out to 144 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Low Carb Lettuce Burger high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low Carb Lettuce Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Carb Lettuce Burger?

912 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low Carb Lettuce Burger?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (295 g)

Calories423

% Daily Value*

Total fat 31g	39%
Saturated fat 9.7g	49%
Trans fat 1.3g
Cholesterol 81mg	27%
Sodium 912mg	40%
Total carbohydrate 14g	5%
Dietary fiber 5g	18%
Total sugars 7g
Protein 23g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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