⏱ 15 min totalMozzarella Chicken In Tomato Sauce
Per 1 serving · 229 g · 11 ingredients
of a 2,000 cal day
- Protein31g50% of calories
- Carbs8.3g14% of calories
- Fat10g37% of calories
- ✓ Protein-dense
At a glance
One serving of Mozzarella Chicken In Tomato Sauce (229 g) has 252 calories, with 31 g of protein, 8.3 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (61% DV), Vitamin E (24% DV) and Vitamin K (21% DV). Keep an eye on sodium and cholesterol, which provide 25% and 31% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin E24%
- Vitamin K21%
- Riboflavin (B2)25%
- Niacin92%
- Vitamin B683%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B1214%
- Calcium16%
- Potassium15%
- Magnesium13%
- Zinc13%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp, ground Basil
¼ tsp Parsley
⅛ tsp, ground Oregano- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Olive oil
¼ lb Chicken breast
¼ cloves, minced Garlic
⅜ cup Marinara sauce
⅛ cup, shredded Mozzarella cheese- 🥄½ tsp Italian seasoning
Directions
- 1
Preheat the broiler to medium heat.
- 2
In a shallow bowl, combine the basil, parsley, oregano, salt, pepper, and olive oil. Coat both sides of each chicken fillet with the mixture.
- 3
Heat a large oven-proof skillet over high heat. Add the chicken and pan fry until golden, about 3 minutes on each side.
- 4
Add the garlic to the pan and cook until fragrant, about 30 seconds. Pour the marinara sauce over the chicken and stir in the Italian seasoning.
- 5
Sprinkle mozzarella over each fillet and broil until the cheese melts and the chicken is cooked through to 165°F, about 3 to 5 minutes.
- 6
Serve warm.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 109 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 2 mg | 21% |
| Potassium | 717 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 342 mg | 49% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 387 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 12,207 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Mozzarella Chicken In Tomato Sauce?
One serving of Mozzarella Chicken In Tomato Sauce (1 serving) has 252 calories, which works out to 110 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Mozzarella Chicken In Tomato Sauce high in protein?
Yes. It has 31 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Mozzarella Chicken In Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mozzarella Chicken In Tomato Sauce?
581 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mozzarella Chicken In Tomato Sauce?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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