Brunswick Sardines, in tomato sauce nutrition facts
Per 1 can · 106 g
of a 2,000 cal day
- Protein17g43% of calories
- Carbs2g5% of calories
- Fat9g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Brunswick Sardines, in tomato sauce (1 can, 106 g) has 160 calories, with 17 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (34% DV), Vitamin D (30% DV) and calcium (23% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin D30%
- Calcium23%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 can (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 5 μg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 225 mg | 23% |
| Iron | 2 mg | 25% |
| Potassium | 300 mg | 6% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTesco Sardines1 serving−30 cal
70 calLigo Sardines, in Tomato Sauce3 oz−90 cal
140 calGrace Jack Mackerel, in Tomato Sauce4 oz−20 cal
60 calGrace Mackerel In Hot Tomato Sauce½ can−100 cal
110 calWel-pac Sardines in Soy Sauce1 ¹⁵⁄₁₆ oz−50 cal
130 calExcelsior Sardines in Hot Tomato Sauce⅓ cup−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Brunswick Sardines, in tomato sauce?
One serving of Brunswick Sardines, in tomato sauce (1 can) has 160 calories, which works out to 151 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Brunswick Sardines, in tomato sauce high in protein?
Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Brunswick Sardines, in tomato sauce keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Brunswick Sardines, in tomato sauce?
440 mg per serving.
How much sugar is in Brunswick Sardines, in tomato sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
