⏱ 35 min total6-Ingredient Tomato Soup
Per 1 serving · 796 g · 8 ingredients
of a 2,000 cal day
- Protein11g9% of calories
- Carbs28g21% of calories
- Fat42g71% of calories
At a glance
One serving of 6-Ingredient Tomato Soup (796 g) has 511 calories, with 11 g of protein, 28 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (23% DV), dietary fiber (33% DV) and Vitamin A (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 123% and 41% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber33%
- Vitamin A52%
- Vitamin C70%
- Vitamin E27%
- Vitamin K24%
Good source of
10–19% of the daily value
- Folate (B9)14%
- Pantothenic acid13%
- Choline12%
- Magnesium15%
- Manganese17%
- Selenium18%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat123%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Butter
2 cup Tomatoes
1 ½ cloves, minced Garlic
1 cup Chicken stock
⅛ cup leaves, whole Basil- 🥄½ dash Salt
½ dash Black pepper
³⁄₁₆ cup, fluid Heavy whipping cream
Directions
- 1
Melt the butter in a large pot over medium heat.
- 2
Add the canned tomatoes with their juices to a blender and purée until smooth, leaving some chunks if desired.
- 3
Add the minced garlic to the pot and sauté for 30 seconds. Pour in the puréed tomatoes and chicken stock. Bring to a gentle bubble, then reduce heat and simmer for 10 minutes, stirring occasionally.
- 4
Stir in half of the basil, then season with salt and pepper to taste.
- 5
Ladle the soup into bowls, drizzle each serving with heavy cream, and garnish with the remaining basil. Serve warm.
Vitamins & minerals
Amounts for 1 serving (796 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 464 μg | 52% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 3 mg | 239% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 212 mg | 21% |
| Iron | 3 mg | 42% |
| Potassium | 1,233 mg | 26% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 186 mg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 17% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,344 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 12,178 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 354 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 511 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in 6-Ingredient Tomato Soup?
One serving of 6-Ingredient Tomato Soup (1 serving) has 511 calories, which works out to 64 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is 6-Ingredient Tomato Soup high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 6-Ingredient Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 6-Ingredient Tomato Soup?
992 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 6-Ingredient Tomato Soup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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