Excelsior Sardines in Hot Tomato Sauce nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs3g9% of calories
- Fat9g61% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Excelsior Sardines in Hot Tomato Sauce (โ cup, 85 g) has 130 calories, with 10 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (20% DV) and calcium (26% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium26%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTesco Sardines1 servingsame cal
160 calBrunswick Sardines, in tomato sauce1 can+30 cal
70 calLigo Sardines, in Tomato Sauce3 ozโ60 cal
140 calGrace Jack Mackerel, in Tomato Sauce4 oz+10 cal
60 calGrace Mackerel In Hot Tomato Sauceยฝ canโ70 cal
110 calWel-pac Sardines in Soy Sauce1 ยนโตโโโ ozโ20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Excelsior Sardines in Hot Tomato Sauce?
One serving of Excelsior Sardines in Hot Tomato Sauce (โ cup) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Excelsior Sardines in Hot Tomato Sauce high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Excelsior Sardines in Hot Tomato Sauce keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Excelsior Sardines in Hot Tomato Sauce?
290 mg per serving.
How much sugar is in Excelsior Sardines in Hot Tomato Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
