⏱ 5 min totalLow-Carb Keto Sardine Pickle Boats
Per 1 serving · 199 g · 6 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs3g3% of calories
- Fat37g84% of calories
- ✓ Keto-friendly
At a glance
One serving of Low-Carb Keto Sardine Pickle Boats (199 g) has 391 calories, with 12 g of protein, 3 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (25% DV), Vitamin K (73% DV) and Vitamin B12 (173% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 28% and 28% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Vitamin K73%
- Vitamin B12173%
- Calcium24%
- Iron22%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E16%
- Riboflavin (B2)12%
- Niacin16%
- Pantothenic acid12%
- Choline10%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat28%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 small Dill pickles
½ can (3.75 oz) Atlantic sardines
3 tbsp Mayonnaise
½ tbsp Dill- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Cut pickles in half lengthwise and remove seeds.
- 2
Drain sardines. Mix in a small bowl with mayonnaise, dill, salt, and pepper.
- 3
Spoon mixture into pickle boats.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 88 μg | 73% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 4 μg | 173% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 52 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 243 mg | 24% |
| Iron | 2 mg | 22% |
| Potassium | 323 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 4% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 33 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 21 g | — |
| Proline | 0.4 g | — |
| Retinol | 21 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 16 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Low-Carb Keto Sardine Pickle Boats?
One serving of Low-Carb Keto Sardine Pickle Boats (1 serving) has 391 calories, which works out to 196 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Low-Carb Keto Sardine Pickle Boats high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Low-Carb Keto Sardine Pickle Boats keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Low-Carb Keto Sardine Pickle Boats?
1380 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low-Carb Keto Sardine Pickle Boats?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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