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Clams (mixed species, canned, drained)
Fish & Seafood

Clams (mixed species, canned, drained) nutrition facts

Per 1 oz · 28 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    6.9g
    71% of calories
  • Carbs
    1.7g
    17% of calories
  • Fat
    0.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Clams (mixed species, canned, drained) (1 oz, 28 g) has 40 calories, with 6.9 g of protein, 1.7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in Vitamin B12 (220% DV) and selenium (26% DV).

Per 100 g
142cal
low energy density
Protein per 100 cal
17g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B12220%
  • Selenium26%

Good source of

10–19% of the daily value

  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 μg
5%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
0%
Folate (B9)2 μg
1%
Vitamin B125 μg
220%
Pantothenic acid0.1 mg
1%
Choline30 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
9%
Potassium178 mg
4%
Magnesium9 mg
2%
Phosphorus93 mg
13%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0 mg
2%
Selenium14 μg
26%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol42 μg—
Serine0.3 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Clams (mixed species, canned, drained)?

One serving of Clams (mixed species, canned, drained) (1 oz) has 40 calories, which works out to 142 calories per 100 g. That is about 2% of a 2,000-calorie day.

Are Clams (mixed species, canned, drained) high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Clams (mixed species, canned, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clams (mixed species, canned, drained)?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Clams (mixed species, canned, drained)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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