⏱ 140 min totalKeto Crock Pot Clam Chowder
Per 1 serving · 311 g · 9 ingredients
of a 2,000 cal day
- Protein4.5g5% of calories
- Carbs6.2g7% of calories
- Fat34g88% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Crock Pot Clam Chowder (311 g) has 345 calories, with 4.5 g of protein, 6.2 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (88% of calories). It is high in Vitamin A (38% DV), Vitamin B12 (207% DV) and phosphorus (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 99% and 40% of the daily value.
High in
20%+ of the daily value
- Vitamin A38%
- Vitamin B12207%
- Phosphorus27%
- Copper41%
Good source of
10–19% of the daily value
- Vitamin K10%
- Riboflavin (B2)14%
- Iron10%
- Selenium13%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat99%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
³⁄₁₆ cup, chopped Onion
³⁄₁₆ cup chopped Celery
3 ⅓ oz Clams
⅓ cup Chicken broth
⅓ cup, fluid Heavy whipping cream
³⁄₁₆ tsp, ground Thyme- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
Directions
- 1
Cook bacon until crispy (reserve bacon grease in the pan).
- 2
Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies).
- 3
After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot. Make sure to include the liquid in the canned clams as well. Cook on low for 4-6 hours or on High for 2 hours. Enjoy!
Vitamins & minerals
Amounts for 1 serving (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 340 μg | 38% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 5 μg | 207% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 1 mg | 10% |
| Potassium | 328 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 41% |
| Manganese | 0.2 mg | 8% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 110 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 331 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Keto Crock Pot Clam Chowder?
One serving of Keto Crock Pot Clam Chowder (1 serving) has 345 calories, which works out to 111 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Keto Crock Pot Clam Chowder high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Crock Pot Clam Chowder keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Keto Crock Pot Clam Chowder?
1012 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Crock Pot Clam Chowder?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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