cherry image
Snow's Ocean Chopped Clams
Fish & SeafoodSnow's

Snow's Ocean Chopped Clams nutrition facts

Per ¼ cup · 56 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    4g
    80% of calories
  • Carbs
    1g
    20% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Snow's Ocean Chopped Clams (¼ cup, 56 g) has 25 calories, with 4 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (80% of calories). It is high in iron (56% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Iron56%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Snow's Ocean Chopped Clams?

One serving of Snow's Ocean Chopped Clams (¼ cup) has 25 calories, which works out to 45 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are Snow's Ocean Chopped Clams high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Snow's Ocean Chopped Clams keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snow's Ocean Chopped Clams?

350 mg per serving.

How much sugar is in Snow's Ocean Chopped Clams?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all