Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole nutrition facts
Per 1 can drained · 85 g
of a 2,000 cal day
- Protein15g33% of calories
- Carbs6g13% of calories
- Fat11g54% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole (1 can drained, 85 g) has 180 calories, with 15 g of protein, 6 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (30% DV) and iron (325% DV).
High in
20%+ of the daily value
- Protein30%
- Iron325%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 26 mg | 325% |
| Potassium | 67 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bumble Bee Smoked Clams, Shucked264
- Crown Prince Smoked Baby Clams In Oil235
- Chicken Of The Sea Baby Clams, Smoked231
- Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole212
- Crown Prince Natural Baby Clams, Smoked169
- Clams (mixed species, canned, drained)142
- Snow's Ocean Chopped Clams45
Similar foods
110 calCrown Prince Natural Baby Clams, Smoked1 can drained−70 cal
40 calClams (mixed species, canned, drained)1 oz−140 cal- 150 calChicken Of The Sea Baby Clams, Smoked1 pouch drained−30 cal
- 200 calCrown Prince Smoked Baby Clams In Oil1 can, drained+20 cal
- 280 calBumble Bee Smoked Clams, Shucked1 can+100 cal
- 25 calSnow's Ocean Chopped Clams¼ cup−155 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole?
One serving of Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole (1 can drained) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole high in protein?
Yes. It has 15 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole?
360 mg per serving.
How much sugar is in Chicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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