Chicken Of The Sea Baby Clams, Smoked nutrition facts
Per 1 pouch drained · 65 g
of a 2,000 cal day
- Protein13g34% of calories
- Carbs5g13% of calories
- Fat9g53% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken Of The Sea Baby Clams, Smoked (1 pouch drained, 65 g) has 150 calories, with 13 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (26% DV) and iron (275% DV).
High in
20%+ of the daily value
- Protein26%
- Iron275%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch drained (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 22 mg | 275% |
| Potassium | 55 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calCrown Prince Natural Baby Clams, Smoked1 can drained−40 cal
40 calClams (mixed species, canned, drained)1 oz−110 cal- 180 calChicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole1 can drained+30 cal
- 200 calCrown Prince Smoked Baby Clams In Oil1 can, drained+50 cal
- 280 calBumble Bee Smoked Clams, Shucked1 can+130 cal
- 25 calSnow's Ocean Chopped Clams¼ cup−125 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Baby Clams, Smoked?
One serving of Chicken Of The Sea Baby Clams, Smoked (1 pouch drained) has 150 calories, which works out to 231 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Chicken Of The Sea Baby Clams, Smoked high in protein?
Yes. It has 13 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Chicken Of The Sea Baby Clams, Smoked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Of The Sea Baby Clams, Smoked?
300 mg per serving.
How much sugar is in Chicken Of The Sea Baby Clams, Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
41 calCoho salmon (wild, raw)1 oz- 40 calClams (mixed species, canned, drained)1 oz
42 calTrout (raw, mixed species)1 oz
325 calFish roe (mixed species, raw)1 can (8 oz), solids and liquid
505 calShrimp (breaded, fried, fast food)1 6-8 shrimp
23 calScallop squash (summer, raw)1 cup slices
37 calEuropean anchovy (raw)1 oz
39 calPink salmon (canned, drained, solids with bone)1 oz