Crown Prince Smoked Baby Clams In Oil nutrition facts
Per 1 can, drained · 85 g
of a 2,000 cal day
- Protein14g27% of calories
- Carbs4g8% of calories
- Fat15g65% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Crown Prince Smoked Baby Clams In Oil (1 can, drained, 85 g) has 200 calories, with 14 g of protein, 4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (28% DV) and iron (293% DV).
High in
20%+ of the daily value
- Protein28%
- Iron293%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can, drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 23 mg | 293% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calCrown Prince Natural Baby Clams, Smoked1 can drained−90 cal
40 calClams (mixed species, canned, drained)1 oz−160 cal- 180 calChicken Of The Sea Pacific Pearl, Smoked Clams, Fancy Whole1 can drained−20 cal
- 150 calChicken Of The Sea Baby Clams, Smoked1 pouch drained−50 cal
- 280 calBumble Bee Smoked Clams, Shucked1 can+80 cal
- 25 calSnow's Ocean Chopped Clams¼ cup−175 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Crown Prince Smoked Baby Clams In Oil?
One serving of Crown Prince Smoked Baby Clams In Oil (1 can, drained) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Crown Prince Smoked Baby Clams In Oil high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crown Prince Smoked Baby Clams In Oil keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Crown Prince Smoked Baby Clams In Oil?
250 mg per serving.
How much sugar is in Crown Prince Smoked Baby Clams In Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
