⏱ 20 min totalGrilled Clams in Foil
Per 1 serving · 274 g · 9 ingredients
of a 2,000 cal day
- Protein23g44% of calories
- Carbs9.9g19% of calories
- Fat8.5g37% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Clams in Foil (274 g) has 213 calories, with 23 g of protein, 9.9 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (45% DV), Vitamin C (21% DV) and Vitamin B12 (681% DV). Keep an eye on sodium, which provides 51% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin C21%
- Vitamin B12681%
- Iron35%
- Phosphorus47%
- Selenium81%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E15%
- Vitamin B615%
- Choline19%
- Magnesium11%
- Copper15%
Watch
20%+ of the daily value
- Sodium51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, chopped Zucchini
3 cherry tomato Cherry tomatoes
½ clove Garlic
½ tbsp Olive oil- 🥄⅛ tsp Salt
½ dash Black pepper
10 medium Clams
¼ fl oz White wine- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
Directions
- 1
Preheat the grill to high heat. Tear off an 18-inch sheets of heavy-duty or non-stick aluminum foil for each serving being prepared.
- 2
In a medium bowl, combine the zucchini, tomatoes, garlic, two-thirds of the olive oil, salt, and black pepper to taste.
- 3
Divide the clams and vegetables, placing them in the center of each foil sheet. Top each packet with crushed red pepper flakes and drizzle with the wine and remaining oil.
- 4
Bring up the long sides of the foil so the ends meet over the food. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
- 5
Grill covered over high heat until the clams open, about 8 to 10 minutes. Use gloves or tongs to remove and carefully open. Serve hot.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 158 μg | 18% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 16 μg | 681% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 361 mg | 8% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 327 mg | 47% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 13% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 304 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,312 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 130 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Grilled Clams in Foil?
One serving of Grilled Clams in Foil (1 serving) has 213 calories, which works out to 78 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Grilled Clams in Foil high in protein?
Yes. It has 23 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Grilled Clams in Foil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Clams in Foil?
1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Clams in Foil?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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