Bumble Bee Smoked Clams, Shucked nutrition facts

One serving of Bumble Bee Smoked Clams, Shucked (1 can) has 280 calories, which works out to 264 calories per 100 g. That is about 14% of a 2,000-calorie day.

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).